Reflections on science, silence, and meditation.
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June 21, 2026 · Consciousness, Spirituality & Philosophy · 5 min
Plato's cave and the way inward
A lightly philosophical piece — inspired by an experience on a course — about Plato's allegory of the cave and its lesson.
June 13, 2026 · Work, Leadership & Creativity · 3 min
A drowning patient, a seasoned senior doctor, and a realization I've never forgotten since.
June 5, 2026 · Brain, Body & Science · 5 min
The stress response is a brilliant survival program — it just activates far too often in this era. What happens in the body, and how does TM help?
June 2, 2026 · Self-Knowledge & Psychology · 2 min
“Too many thoughts — surely this won’t work for me.” If you feel the same way, I have good news: it’s not an obstacle to learning or practicing Transcendental Meditation.